Skip to main content


« WeCare Blog | May 31, 2016 |
Food and drink

We all have a busy lifestyle. Here is a dinner that requires little to no cooking. We thought gazpacho is a great option - delicious, easy and healthy. I prefer to leave my gazpacho chunky so instead of using a blender, I dice all of my vegetables very small. Most people use a blender so the directions below reflect that.

Recipe by Melissa Lieser,

If you're looking for a little thicker soup, an avocado adds a lot of body. Mash the avocado in a separate bowl and add about 1 cup of the soup to it and blend completely. Then mix the avocado-soup mixture into the remainder of the gazpacho.



1 onion, diced

2 to 3 cloves garlic, peeled

½ red or green bell pepper, seeded and quartered

1 medium cucumber, peeled and cut into chunks

½ cup red wine vinegar

1 ¾ to 2 pounds very ripe tomatoes, chopped

1 ½ quarts fresh or canned tomato juice

Salt and pepper, to taste

Tabasco, optional



Process onion, garlic, bell pepper, and cucumber in blender or food processor. Add vinegar and process until still chunky or until lightly blended and smooth. Add tomatoes and tomato juice and process until mixture is as smooth as desired. Season to taste with salt, pepper and Tabasco, if using.

Serve well chilled. Can be garnished with finely diced onion, chopped tomato or bell pepper, or diced cucumbers.


Enjoy your meal!


Want to share your recipe with nutritional facts? We are happy to hear. Contact us.